Find out more about our newly renovated rooms
3 days of yoga in the Nuremberg countryside “WINTER” YOGA RETREAT
What awaits you?
- Peace in the rural Franconian Switzerland
- Deep relaxation through a special stress relief program
- Cuisine made from regional and seasonal natural products
- Modern spirituality and unesoteric meditation for a clear mind
- Sauna & wellness in a traditional property
Meeting
Dates to follow
Program
Friday, 10.12.
- 14: 00-16: 00: arrival
- 16:00 Winter reception in the hotel
- 16: 30-18: 00 YOGA to arrive
- 18:00 dinner
- 8:00 p.m. Yoga Nidra
Saturday, 11.12.
- 7:30am meditation
- 8:00 – 09:00 YOGA – Conscious body awareness
- 9:00 – 11:00 Breakfast
- 11:00 – 1:00 pm Workshop: Peace through Ayurveda
- 13: 00-17: 00 Free time for free design
- 17:00 Yin Yoga Therapy
- 18:00 Dinner
- 20:00 Torch-lit hike on the nearby lake
Sunday, 12.12.
- 7:15 Guided deep meditation
- 8:00 – 9:00 YOGA – New energy
- 9: 00-11: 00 Breakfast
- 11: 00-13: 00 Anti-stress workshop
- 13:00 Closing ceremony
All programme points are optional. Depending on the weather, individual programme points can be replaced by a bad weather alternative.
Package WINTER TIME
2 nights with half board
- Daily yoga program, breathing and mindfulness exercises
- Guided meditation and introduction to meditation techniques by trained meditation teachers
- Classes for deep relaxation
- Stress reduction & mindfulness workshops
- Personal support and advice throughout the retreat
from € 377.00 as a complete price
Upgrade to Premium Category: Surcharge 30€ per night
RESERVATION & QUESTIONS
Curious? Give us a call or send us an email. Your stay at the Kainsbacher Mühle is only a phone call or a mouse click away.
Hotel Kainsbacher Mühle
Mühlgasse 1 | 91230 Kainsbach – Happurg
Telephone +49 (0) 9151 / 728 0
Fax +49 (0) 9151 / 728 162
info@kainsbacher-muehle.de